Green Phase One -
Foundation
me+ Recovery Series
Green Phase One -
Green Phase One - Foundation
me+ Services and Care
In the early days after your operation, there’s a lot to come to terms with, and it can be a difficult and challenging time. But having an ostomy doesn’t have to stop you from living a completely normal and healthy life.
In fact, many people with an ostomy are surprised at just how well they adapt and in many cases their quality of life improves. The me+™ Recovery series is designed to guide each person step-by-step through recovery, after surgery and beyond.
The Your Guide to Recovery handbook provides you with information about recovery after surgery over the weeks, months, and years to come. But please don’t feel overwhelmed. Just take your time; we’re here for you every step of the way.
With the approval of your healthcare professional, you should be able to start these recovery movements 3-7 days after your operation, or as soon as you feel ready. Then continue when you are discharged and back home. These moves are also ideal if you had surgery some time ago but have never done any abdominal recovery exercises.
Some Examples of Green Phase One - Foundation Exercises
Core Connect
Pelvic Tilt
Knee Rolls
This phase is your foundation. You should not move forward to Blue Phase Two or Purple Phase Three until you've mastered Green Phase One. If possible, and your healthcare professional approves, you can also follow this program BEFORE your ostomy surgery, to pre-habilitate and strengthen your muscles prior to your operation.
Order a Copy
To order your free copy of the Your Guide to Recovery handbook, please contact the me+™ support team at 1-800-465-6302, Monday to Friday, 8am to 6pm (EST), or email at convatec.canada@convatec.com
The information in this handbook and series is not intended to provide medical advice. You should speak with your healthcare professional before engaging in physical activity following ostomy surgery. In the event you experience pain or discomfort, stop the activity immediately and contact your healthcare professional.