When you’ve been working through Green Phase One for a few weeks and you feel confident with the moves, you’re ready to move onto Blue Phase Two, with your healthcare professional’s permission.
There is no set time frame for how long to spend on each phase. Much will depend on your condition, recovery, and previous well-being. Only progress when you are ready and can complete all the Green Phase One moves easily and comfortably.
Blue Phase Two forms the main ongoing recovery and movement program. It is designed for people who have had major abdominal surgery and the formation of a stoma. There are 12 moves in total but you do not have to do them all.
If you find it hard to get down onto the floor (if you’ve had a knee replacement for example) choose the ‘sitting or standing’ movements from this phase or do the moves on your bed.
To order your free copy of the Blue Phase Two - Making Progress handbook, please contact the me™+ support team at 1-800-465-6302, Monday to Friday, 8am to 6pm (EST), or email at firstname.lastname@example.org
The information in this handbook and series is not intended to provide medical advice. You should speak with your healthcare professional before engaging in physical activity following ostomy surgery. In the event you experience pain or discomfort, stop the activity immediately and contact your healthcare professional.